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How to use an Infrared Sauna. Most common questions
TL;DR: There are many questions people ask about saunas. Here are the most common ones
- What are the benefits of an Infrared Sauna?
- How often should you use an Infrared Sauna?
- What to wear in an Infrared Sauna?
- What is an ideal temperature for an Infrared Sauna?
- Can you put an Infrared Sauna outside?
- Can you bring electronics in an Infrared Sauna?
- How to use Essential Oils in an Infrared Sauna?
- Can I use an Infrared Sauna after surgery?
Let’s answer these:
The use of infrared saunas to enhance general health and well-being has grown in popularity in recent years. They emit infrared radiation, which penetrates the skin and immediately heats the body. This has many advantages, including lowered stress levels, enhanced circulation, and detoxification. Infrared saunas are becoming more and more popular, but many people are still unsure of how they operate and what to anticipate from a session.
To assist you in determining whether an infrared sauna is a correct choice for you, we’ve answered the most frequently asked questions regarding infrared saunas in this post. We’ll talk about things like how long to spend in the sauna and how to use one safely, as well as how often to use one and the numerous benefits received from an Infrared Sauna. We’ll also address any worries you might have regarding the safety of infrared saunas and offer advice on how to get the most out of your infrared sauna experience.
This article will provide you with the knowledge you need to get the most out of your sauna experience, regardless of whether you are a seasoned sauna user or a novice to the world of infrared saunas. Read on if you’re interested in finding out more about the advantages of infrared saunas and how they may help you achieve your healthiest possible state of wellness!
1. What are the benefits of an Infrared Sauna?
TL;DR: Using an infrared sauna has many possible health benefits
I know health benefits are a common topic in our articles, but for first-time readers, these are some of the health benefits of an Infrared Sauna. One of these advantages is stress reduction, which is made possible by the sauna’s heat and relaxation. Another advantage is detoxification, as infrared heat encourages perspiration and the expulsion of pollutants from the body. A third advantage of heat is improved circulation which can also strengthen the immune system. Another benefit is pain treatment
as infrared saunas have been demonstrated to reduce pain brought on by illnesses including fibromyalgia, arthritis, and muscle aches. The heat boosts collagen formation, which can lessen the appearance of fine lines and wrinkles and rejuvenate skin. Additionally, since the heat speeds up metabolism and burns calories, weight loss may be advantageous. Finally, by expanding blood vessels and enhancing blood flow, infrared saunas can improve cardiovascular health and lower blood pressure.
For the full list of sauna use benefits refer to this article https://www.saunascape.ie/benefits-of-infrared-sauna/
2. How often should you use an Infrared Sauna?
TL;DR: The average infrared sauna session lasts 15 to 45 minutes, but most people choose 20 to 30-minute sessions
When people are considering using an infrared sauna, the topic of how frequently they use them frequently comes up. How frequently you should use an infrared sauna will depend on your own health and wellness objectives, your tolerance to heat, and the guidance of a healthcare professional, among other things.
The average infrared sauna session lasts 15 to 45 minutes, but most people choose 20 to 30-minute sessions. It is advised to begin with one or two weekly sessions for individuals who are new to utilizing infrared saunas, then gradually increase the frequency as your body becomes used to it. You may discover that you can use the sauna more regularly as time goes on, such as three to four times each week.
Your doctor might advise more regular use if you have particular health issues, such pain reduction or enhanced cardiovascular health. To avoid overexertion, it’s vital to pay attention to your body. Additionally, it’s crucial to stay hydrated and wait at least an hour after eating before each exercise.
3. What to wear in an Infrared Sauna?
TL;DR: In an Infrared Sauna, it is recommended to wear minimal clothing or nothing at all.
Infrared saunas heat the body directly, so wearing less clothing allows for maximum benefit. If you prefer to wear clothing, it’s best to wear lightweight, breathable clothing made of natural fibres such as cotton. Avoid wearing synthetic fibres as they may trap sweat and prevent your skin from breathing. It’s also a good idea to bring a towel to sit on and another one to dry off with after your sauna session.
It’s also a good idea to take off all jewellery, watches, and other metal items before going into the sauna because they can get heated and uncomfortable. In a similar vein, it is best to take off any makeup because it can clog pores and interfere with normal perspiration.
4. What is an ideal temperature for an Infrared Sauna?
TL;DR: An infrared sauna can have a temperature of 40 to 60 degrees Celsius.
In contrast to conventional saunas, infrared saunas usually don’t use steam or a lot of humidity to simulate a sauna. An infrared sauna often has low humidity, which the user can control to their liking. As much as 60 degrees Celsius seems low, believe me, it is hard to last 15 min in this temperature in an infrared sauna. This is because the infrared heat penetrates the tissue deeper and a lower temperature is enough to get you sweating well.
5. Can you put an Infrared Sauna outside?
TL;DR: Depending on how they are built and designed, infrared saunas can be used indoors or outdoors.
For people who want to take advantage of a sauna’s health benefits in their own backyard, outdoor infrared saunas are a terrific option. They are normally constructed of weather-resistant materials. When selecting whether to install an infrared sauna outside, it’s crucial to take into account things like the climate and the extent of weather protection. No matter where the sauna is located, it must be properly installed and maintained to allow for safe and efficient use. It is always preferable to get medical advice before using an infrared sauna and to adhere to the manufacturer’s instructions and recommendations.
6. Can you bring electronics in an Infrared Sauna?
TL;DR: It is generally not recommended to bring electronics into an Infrared Sauna.
Infrared saunas typically have high temperatures, which can damage electronic devices. Additionally, the high humidity levels in a sauna can cause condensation, further damaging electronics. It’s best to avoid bringing in any electronic devices, such as smartphones or laptops, to ensure their longevity and your safety. Instead, use the time in the sauna to relax, meditate, and disconnect from technology.
7. How to use Essential Oils in an Infrared Sauna?
TL;DR: Please do! Essential oils can improve the infrared sauna experience while offering aromatherapy advantages and possibly enhancing skin health.
Following are some guidelines for utilizing essential oils in a sauna:
Pick the appropriate essential oil: Choose an essential oil based on your intended health effects or current mood. Popular choices include lavender for calming, eucalyptus for supporting the respiratory system, and peppermint for boosting vitality.
Essential oils should be diluted before using them in the sauna because they are very potent. One ounce of carrier oil, such as coconut oil or jojoba oil, should include 5–10 drops of essential oil, according to a standard ratio.
Disperse the essential oil: A built-in essential oil diffuser is available in some infrared saunas, allowing you to spray the oil into the air. You can put the diluted essential oil in a bowl of water and place it in the sauna if it doesn’t have a diffuser. The essential oil will be released into the air when the water evaporates.
Enjoy the experience: After the essential oil has been applied, take advantage of the aromatherapy advantages by relaxing in the sauna and allowing the heat and essential oils to do their magic.
Always choose pure, natural, and therapeutic-grade essential oils that are approved for use in saunas because not all essential oils are safe to use in them.
8. Can I use an Infrared Sauna after surgery?
TL;DR: Before utilizing an infrared sauna if you recently had surgery, it’s crucial to talk to your doctor.
In order to prevent problems or the danger of infection, some surgeries may require a longer period of recovery before you may safely use a sauna.
Drink lots of water both before and after your session because staying hydrated is crucial while utilizing an infrared sauna. Spend no more than 15 to 30 minutes in the sauna, and if you experience any discomfort, dizziness, or other symptoms, leave the sauna right away and, if necessary, seek medical help.
We hope this post has addressed some of the often-asked questions and offered crucial safety advice when utilizing infrared saunas. It’s crucial to use infrared saunas responsibly and follow the necessary safety steps to ensure a safe and enjoyable experience, even if they can provide several health benefits. Before utilizing an infrared sauna, make sure to speak with your doctor if you have any questions or special health conditions. Make the most of your sauna experience by taking advantage of all the advantages that infrared saunas have to offer.