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7 Best Infrared Sauna Blankets. A Comprehensive Buyer’s Guide & Comparision 2024

Discover everything you need to know about buying infrared sauna blankets in Ireland. Learn about their benefits, how they work, and where to find them for sale.

TL;DR: Infrared sauna blankets are becoming increasingly popular in Ireland. Their prices range between €335 and €719. There are 7 leading brands selling them, and almost all of them ship to Ireland for FREE.

It’s no surprise that the sales of infrared sauna blankets have surged alongside the trend of bringing wellness activities into our homes, such as having pools or fully equipped home gyms. These blankets are claimed to boost the body’s temperature, resulting in enhanced calorie burning, detoxification, relaxation, pain and inflammation reduction, and improved recovery. Additionally, they are believed to enhance immune system function.

If you’re interested in buying an infrared sauna blanket in Ireland, this comprehensive guide will provide you with all the information you need. From their benefits and working mechanism to where to find them for sale in Ireland, we have got you covered.

We will explore the benefits of infrared sauna therapy, trends in the market for infrared sauna blankets, and the best sauna blankets on the market. In this article:

  • The Market for Infrared Sauna Blankets – overview
  • How Infrared Sauna Blankets Work
  • Benefits of Infrared Sauna Therapy
  • What to wear in an infrared sauna blanket
  • How to set up infrared sauna blanket
  • What is the experience of using the infrared sauna blanket like?
  • 7 Best Infrared Sauna Blankets – Comparison


The Market for Infrared Sauna Blankets -overview

Infrared sauna blankets have gained popularity in recent years as at-home wellness products. A report by projects that the global market for these blankets will continue to grow at a CAGR of 10.7% from 2021 to 2028.

This growth is largely driven by the increasing awareness of the benefits of infrared sauna therapy, as well as the rising popularity of at-home wellness products.

In terms of region, North America is expected to hold the largest share of the market due to the high prevalence of chronic diseases and increasing health awareness among the population.

The market for infrared sauna blankets is expected to continue to grow in the coming years. One key factor driving this growth is the increasing awareness of the benefits of infrared sauna therapy. As more people become aware of these benefits, demand for at-home wellness products such as infrared sauna blankets is likely to increase.

Another factor driving the growth of the market is the rising popularity of at-home wellness products more broadly. With the COVID-19 pandemic forcing many people to stay at home, there has been a renewed interest in at-home health and wellness products.

Market Outlook in Ireland

While specific statistics about the market size for infrared sauna blankets in Ireland are not readily available, it is likely that the growth trends and factors driving the global market will also apply to the Irish market.

As more people become aware of the benefits of infrared sauna therapy, demand for at-home wellness products such as infrared sauna blankets is likely to increase.

How Infrared Sauna Blankets Work

Infrared sauna blankets function through the utilization of far infrared radiation (FIR), which generates heat and penetrates into the depths of the body’s tissues. FIR waves are assimilated by the body, subsequently intensifying blood flow, relieving muscular tension, and expediting the expulsion of toxins through perspiration.

The blanket comprises a multitude of layers, including a waterproof external layer, a heating element layer, and an internal layer composed of heat-reflecting fabric. The heating elements are usually constructed of either carbon fibers or ceramic coils, both of which emit FIR waves.

When an individual lies down on the blanket, the heating elements gradually begin to warm, and the FIR waves are assimilated by the individual’s body. The heat stimulates an acceleration in heart rate and blood flow, subsequently resulting in an array of benefits such as the enhancement of cardiovascular health, the alleviation of muscle tension, and increased relaxation.

Benefits of Infrared Sauna Therapy

Infrared sauna therapy involves using infrared light to heat the body directly. This type of therapy is believed to have a range of health benefits, including:

1. Detoxification Infrared sauna therapy is thought to help the body detoxify by increasing sweat production. Sweat helps to eliminate toxins from the body, including heavy metals, alcohol, and environmental pollutants.

2. Improved Circulation Infrared sauna therapy is believed to increase blood flow, which can help to improve circulation. This can lead to a range of benefits, including reduced muscle soreness and improved skin health.

3. Reduced Inflammation Infrared sauna therapy has been shown to help reduce inflammation in the body. This can be beneficial for people with chronic pain conditions, such as arthritis.

4. Skin benefits It has been discovered that sweating in an infrared sauna has a number of positive effects on skin health by increasing the flow of oxygen and nutrients, reducing the accumulation of waste and pollutants, and fostering detoxification.

What to wear in an infrared sauna blanket

It is recommended to wear comfortable clothing that covers all areas in contact with the infrared sauna blanket to create a barrier between the heat and your body. Activewear such as sports bras, leggings, and socks are great. You can also use a sauna blanket insert that can be purchased with the blanket. This insert can be likened to a towel-material sleeping bag and is easy to clean – toss it in the washing machine, which saves the hassle of tedious cleaning.

How to set up an infrared sauna blanket

Setting up the sauna blanket is super easy. It comes folded up in a big bag and once you unpack it, all you have to do is connect the power and temperature controls to the connector on the bottom of the blanket. The sauna blanket has plenty of room for my height (I’m 172 cm tall) and taller people will certainly have no problem with this as well. To use, simply spread the blanket out on the bed or sofa, put the insert in and wrap yourself into it.

What is the experience of using the infrared sauna blanket like?

Initially, the user experiences a pleasant warmth while lying in the sauna blanket. After a few minutes, the body gradually warms up from the inside, and the user starts to sweat. The warmth is relaxing, providing a feeling of being able to unwind fully.

After 40 minutes, a signal indicates the end of the session, and the user exits the blanket, drenched in sweat, by opening it and stepping out with the insert. The insert is then put into the washing machine, and the user takes a refreshing cool shower. The experience is akin to jumping into a cold pool after a sauna session at a spa.

To avoid dehydration, it is recommended to drink a large glass of water afterwards. The instructions advise leaving the blanket open for at least 30 minutes to cool down completely.

Once cooled, the blanket is rolled back up and stored in the user’s bag or even slid under the bed due to its compact size. This feature is a big plus.


Best Infrared Sauna Blankets – Comparison

Let’s explore the 7 best-infrared sauna blankets available in Ireland, so you can choose the right one for your needs and enjoy the benefits of sauna therapy in the comfort of your own home.

Disclaimer: It is important to consult a doctor before using the infrared sauna blanket, as it should not be used if pregnant, nursing, have any heart or circulatory conditions/ illnesses, or have anybody implants. It is also advised not to wear contact lenses while inside the blanket.

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Infrared Sauna Blanket

  • Price: €719.00
  • Shipping to Ireland: FREE
  • Product link: HERE

Higherdose infrared sauna blanket elevates the body’s thermal energy, enhances deep relaxation, promotes glowing skin, and improves circulation. The blanket is priced at €719.00 EUR and has received 2455 reviews, with many customers raving about its effectiveness. The company offers a 30-day money-back guarantee and free shipping, as well as a one-year warranty.

Higherdose offers an optional infrared sauna blanket insert for added comfort during use. The instructions for using the blanket are provided, including preheating it for 10 minutes, selecting a temperature level, and enjoying a 30-45 minute session. The user should wear comfortable, skin-covering clothing and socks, and use a towel or the insert for added comfort. The session should be followed by a rinse in an icy shower to cleanse the body and cool the system.

The blanket is made of non-toxic PU leather and features an industrial zipper, making it roomier and easier to exit. The blanket uses far-infrared heat, charcoal, clay, and magnetic layers, as well as crystal therapy and grounded low ELF technology to enhance its effectiveness.

Heat Zones: One heating zone
Display: 1-8 level
Control: White color handle held controller
Voltage: 100-120 Volt (US/Canada model); 220v (UK/EU models)
Wattage: 350-420 Watts
Amps: 4-5 Amps
Timer Settings: 1 hour
Electrical Field: Low EMF
Warranty: One-Year limited warranty. See details here.
Size: 71 x 71 inches (180 x 180 cm), unfolded. Maximum interior circumference when in use is approximately 65 inches (165 cm)
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Infrared Sauna Blanket

  • Price: €424.00
  • Shipping to Ireland: FREE
  • Product link: HERE

The Koanna Sauna Blanket is an innovative new way to experience the benefits of sauna therapy at home. Designed for both relaxation and detoxification, the blanket uses far-infrared heat to penetrate deep into the muscles, relieving tension and stress. This heat also induces a deep sweat, which is believed to help cleanse and detoxify the body.

The Koanna Sauna Blanket is made from premium materials and emits a deep, penetrating warmth for the ultimate in mind-body relaxation. It is also designed to accommodate long and large body sizes. With low operating costs and advanced technology, it is an affordable and eco-friendly alternative to traditional saunas.

  • Low cost and economical. Costs only €0.2-€0.3 per hour per session.
  • Designed for long (2.0m) and large body sizes.
  • Advanced Ultra-Low EMF Heating Technology.
  • ROHS Certified Eco-Friendly and Waterproof Materials.
  • A deeply relaxing lying down position compared to sitting inside a Sauna Cabin.Overall, the Koanna Sauna Blanket provides a convenient and effective way to experience the benefits of sauna therapy at home. It is an excellent option for anyone looking to reduce stress, relieve pain, and improve their overall sense of well-being.


Infrared Sauna Blanket

  • Price: £399
  • Shipping to Ireland: NOT AVAILABLE 
  • Product link: HERE

MiHIGH is a brand that sells an Infrared Sauna Blanket V2, allowing users to experience the benefits of infrared saunas from the comfort of their own homes. The product is currently priced at £399.00, with the option to pay in four interest-free payments of £99.75. The blanket is designed to burn up to 300-600 calories per session, provide deep penetrating infrared heat to recover aches and pains, and calm the mind for a post-sauna high.

According to the brand, the Infrared Sauna Blanket V2 is designed to provide six benefits in just one session: recovery, clearer skin, better sleep, calorie burn, detoxification, and reduced stress.

The product is easy to use, with customers simply needing to lay the blanket out on a comfortable surface, start heating it with the handheld controller, and relax inside for 30-60 minutes. The blanket can be cleaned easily with a cloth and spray.

MiHIGH’s Infrared Sauna Blanket V2 has received positive reviews, with a 4.9/5 rating based on 672 reviews. The product has also been featured in media outlets, such as credited with boosting circulation and calorie burn.

The blanket is built with layers of infrared heating and toxin-free fabrics to provide the ultimate detox without leaving home.

The product is endorsed by the UFC, professional athletes, and sporting organizations, such as David Kirsch, a celebrity personal trainer. All orders will dispatch in late March, and customers can enjoy a 30-day risk-free trial.

Material & specs

  • Type of Infrared: FAR infrared
  • Size of Blanket: 180cm long, max height recommended is 196cm
  • Maximum Weight Capacity: 150kg
  • Materials: PU leather exterior, waterproof inside & non-toxic fabrics
  • Electrical Certification: CE approved

What’s included

  • 1x infared sauna blanket
  • 1x controller
  • 1x sauna carry bag



  • Price: €499
  • Shipping to Ireland: FREE
  • Product link: HERE

The Athnuu is a Dublin-based brand that provides the Zero EMF Infrared Sauna Blanket. The blanket speeds up muscle recovery, relaxes the mind, boosts mood, promotes glowing skin, and aids in the detoxification of the body. It is the world’s first at-home infrared sauna and has been enjoyed by pro athletes, health experts, and medical professionals around the world. The blanket has been carefully selected for its zero EMF infrared experience, which reduces exposure to EMF and benefits long-term health and well-being.

The blanket uses FAR Infrared technology and has a zero EMF electrical field. It is made of high-quality solvent-free leather, waterproof inside, and non-toxic fabrics. The size of blanket is 180cm long and can reach temperatures between 25-80 degrees Celsius. The time setting ranges from 5-60 minutes, and the maximum weight capacity is 150kg.

However, it is important to consult a doctor before using the blanket, as it should not be used if pregnant, nursing, have any heart or circulatory conditions/ illnesses, or have anybody implants. It is also advised not to wear contact lenses while inside the blanket.


  • Type of Infrared: FAR Infrared.
  • Electrical Field: Zero EMF.
  • Size of Blanket: 180cm long.
  • Size of Blanket: 25-80 Degrees Celsius.
  • Time Setting: 5-60 minutes.
  • Maximum Weight Capacity: 150kg.
  • Materials: High Quality solvent free leather, waterproof inside & non-toxic fabrics.
  • Electrical Certification: CE Approved.



  • Price: €495
  • Shipping to Ireland: FREE
  • Product link: HERE

Apart from the usual health benefits of infrared therapy, there is no technical specification about the blanket. It seems like this is a fairly new product. The site says:
As our new INFRARED SAUNA BLANKET is launching shortly (April 2023) we’re currently out of stock of sauna blankets. Please email us for pre-orders at



  • Price: €335.95
  • Shipping to Ireland: FREE
  • Product link: HERE

For those who prefer things on the warmer side, such as hot yoga or extra hot coffee, the Smomar blanket is a great option. It offers a wide range of temperatures, starting at a balmy 30°C and going all the way up to a sweltering 80°C. This makes it an ideal choice for anyone looking to relax while staying warm.

One of the best things about the Smomar blanket is how quickly it heats up, taking only six minutes to reach the desired temperature. This feature is perfect for those who are eager to start sweating and want to get right into their relaxation routine without delay.

The Smomar infrared sauna blanket is a high-tech solution designed to help individuals improve their wellness and fitness from the comfort of their own homes. With deep infrared heat, users can expect to detox up to 6 times more effective than traditional saunas. Additionally, each session can burn between 300-600 calories, making it an effective tool for weight loss. The product is available in two color options: black and green.

Smomar is committed to educating its community about light and natural health and wellness. Overall, the Smomar infrared sauna blanket offers a holistic approach to wellness, making it a worthwhile investment for those looking to improve their overall health and fitness.

  • Detox up to 6X with deep infrared heat
  • Burn Calories between 300 – 600 calories per session
  • Reduce Anxiety with a happy post-sauna high
  • Heal Inflammation and reduce Knee, lower and upper back pain
  • Two colour options to choose from: Black or Green



  • Price: £382.40
  • Shipping to Ireland: NO INFO
  • Product link: HERE

Included with your purchase

  • Included with your Heat Healer are a travel bag, a waterproof head pillow and a small hand-held controller.
  • A full digital user manual can be found on our website under the ‘How To Use’ section.


  • Blanket dimensions: The Heat Healer is designed to comfortably fit someone up to 6’6″ tall and 300lbs (136kg). The blanket is 75″ long and has a circumference of 69″ when in use.
  • Package weight: The box the Heat Healer comes in weighs 24lbs (11kg). The Heat Healer also comes with a convenient travel bag.


Q: How does an Infrared Sauna Blanket Work?

A: The carbon fibre heating elements in the infrared Blanket generate infrared energy. This energy consists of (a very small part) light and (mainly) heat. You cannot see the light rays, but the warmth feels good on your skin.

Unlike traditional saunas, infrared saunas do not focus on heating the air around you. Instead, they create a penetrating heat that directly warms the body from the inside out.

This creates a long and intense sweat session, yet at a lower and more comfortable temperature. For this reason, many people find an infrared sauna a much more satisfying and enjoyable experience than a traditional sauna.

Q: How long should I use an infrared sauna blanket?

A: We recommend using an infrared sauna blanket for 30-45 minutes at a time.

Q: Are infrared sauna blankets safe?

A: Yes, infrared sauna blankets are generally safe for most people. It’s crucial to follow the manufacturer’s instructions and avoid using the blanket if you have certain health conditions.

Q: How do I clean my infrared sauna blanket?

A: Option 1 – Cleaning the blanket is easy. Being fully waterproof means you can wipe down any excess sweat with your towel. Then spray the blanket with a gentle cleaning fluid.

Option 2 – Use Insert accessory to minimise cleaning after your session. Simply wash the insert after use

Q: How much does it cost to use the Sauna Blanket?

A: At an electricity price of 35 Euro cents per kWH, using the Sauna Blanket for an hour session will cost approximately 21 Euro Cents (0.21 Euros per hour usage). Save thousands on sauna visits or home installations. Using five times per week costs only 1 euro. The infrared Sauna Blanket is not only great for your health but easy on your wallet too.


Infrared sauna blankets provide an excellent way to experience the benefits of a sauna in the comfort of your home. If you’re looking to buy an infrared sauna blanket in Ireland, ensure you consider the benefits, working mechanism, and where to find them for sale. With the right infrared sauna blanket, you can enjoy a relaxing and detoxifying experience whenever you want.